2-Days LIVE Yoga for Healthy aging and Longivity for Seniors
Feel Stronger, More Flexible & More Energized—At Any Age
Join this 3-day guided yoga workshop designed especially for seniors to support mobility, balance, and overall well-being—gently and safely.
Workshop Schedule
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DATE
27, 28 & 29 March 2026
TIME
5 pm to 6pm
LANGUAGE
English and Hindi
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WHERE
Zoom On line
Limited Seats
Who Is This Workshop For?
Live - Online Workshop
Those who have stiffness in joints or difficulty moving freely and increase flexibility
Those who feel low on energy throughout the day
Those who Fear of losing balance or mobility and want to improve confidence and stability
Wanting to stay active but unsure where to start
Limited Seats
Meet Your Trainer
Dr Varsha Taksande
Doctor | Yoga Trainer | Healthy Aging Guide for Seniors
Dr. Varsha Taksande
Dr. Varsha Taksande brings together the wisdom of medical understanding and the gentleness of yoga to support seniors in living healthier, more active lives. As a doctor, she understands the natural changes the body goes through with age. As a yoga trainer, she translates that knowledge into simple, safe, and practical movements that seniors can comfortably follow in their daily routine. Her approach is not about pushing limits, but about respecting the body, moving mindfully, and building strength and confidence gradually. She specializes in guiding individuals aged 60 and above through gentle yoga practices that support mobility, balance, flexibility, and overall well-being. Dr. Varsha’s teaching style is calm, patient, and deeply reassuring—making it especially suitable for beginners or those who may feel unsure about starting yoga. She creates a supportive environment where seniors feel safe, understood, and encouraged at every step. Her mission is to help seniors stay active, independent, and connected to their well-being—through simple, consistent, and enjoyable practices.
What Others Say!
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Alex Carter
A fantastic quick overview of anime that made me fall in love with the genre all over again.
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Ryan Brooks
Insightful and fun — perfect for fans wanting to learn more in a short time.
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Sophia Adams
Great session for anyone interested in exploring anime beyond just watching series.
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience to join?
No. This workshop is beginner-friendly and suitable for people with little or no yoga experience.
What should I keep ready for the workshop?
You will need a yoga mat, comfortable clothing, and a small open space to practice comfortably.
Will I get a recording of the session?
No, recording will not be provided. We encourage participants to attend the live session to get the full benefit of guided practice.
How will the workshop be conducted?
The workshop will be conducted live online, where you can follow the yoga practices step-by-step with guidance.
How long is the Worshop?
60 minutes, including presentation and Q&A for 2-Days
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© 2025 Yoga for Seniors | varsha.taksande@gmail.com All Rights Reserved